Weigh In record (no journal entry) for 06 October 2021
|
159.2 lb
Lost so far: 39.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
421 kcal
|
Fat: 17.81g | Prot: 9.79g | Carb: 53.95g.
Breakfast: Roshen Конфета Коровка, Coffee-Mate Hazelnut Coffee Creamer, Goats Milk . more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mari3fan's weight history
|