Weigh In record (no journal entry) for 05 October 2021
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279.6 lb
Lost so far: 7.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2021:
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2643 kcal
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Fat: 138.06g | Prot: 83.26g | Carb: 278.42g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Butter , Member's Mark Finely Shredded Sharp Cheddar Cheese, Thomas' Plain Bagel, Gala Apples, Bananas , Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Dinner: Zulka Morena Pure Cane Sugar, Member's Mark Heavy Whipping Cream, Coffee, Member's Mark Chicken Taco Kit. Snacks/Other: Trader Joe's Yogurt Pretzels, Member's Mark Triple Berry Nut Trail Mix. more...
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losing 21.7 lb a week
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