TJ Alred's Journal, 15 March 2011

Day 6 of juice fasting. Doing rather well, down 2 more pounds today. Goal is 10 days, but I think I can do more. 101 crunches every other day. Definitely can feel that. Hoping to "see" a difference soon.
177.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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