Weigh In record (no journal entry) for 04 October 2021
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282.7 lb
Lost so far: 4.4 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1794 kcal
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Fat: 54.29g | Prot: 62.58g | Carb: 279.86g.
Breakfast: Trader Joe's Strawberry Cereal Bar, Banana, Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Blueberry, Gala Apples. Dinner: Casserole or Mashed Sweetpotato, Tropicana Pure Premium Original Orange Juice, Member's Mark Chicken Taco Kit. Snacks/Other: Member's Mark Triple Berry Nut Trail Mix. more...
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gaining 7.7 lb a week
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