Weigh In record (no journal entry) for 04 October 2021
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247.1 lb
Lost so far: 0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1594 kcal
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Fat: 101.80g | Prot: 110.23g | Carb: 79.30g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mushrooms , Spice World Shallots, Albertsons Heavy Whipping Cream , Sugar in the Raw Stevia in the Raw, Coffee, Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Real Sweet Vidalia Onion, Broccoli Flower Clusters, Mushrooms, Olive Oil. Dinner: Broccoli Flower Clusters , Chicken Leg. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Chunky Peanut Butter, Granny Smith Apples. more...
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losing 5.9 lb a week
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