Weigh In record (no journal entry) for 03 October 2021
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202.8 lb
Lost so far: 63.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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744 kcal
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Fat: 26.46g | Prot: 83.67g | Carb: 42.20g.
Breakfast: Coffee. Lunch: Land O'Lakes Unsalted Sweet Butter, Cooked Green Cabbage (Fat Not Added in Cooking), mushrooms and onions cooked, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Land O'Lakes Unsalted Sweet Butter, Cooked Green Cabbage (Fat Not Added in Cooking), Appleton Farms Premium Sliced Bacon, chicken breast, cooked, boneless skinless. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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