Weigh In record (no journal entry) for 30 September 2021
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283.6 lb
Lost so far: 3.5 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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2370 kcal
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Fat: 97.52g | Prot: 97.24g | Carb: 278.55g.
Breakfast: Trader Joe's Apple Cereal Bar, Trader Joe's Strawberry Cereal Bar. Lunch: Tropicana Pure Premium Homestyle Orange Juice, Simple Truth Orange Miso Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Chick-fil-A Southwest Salad. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Southern Grove Pistachios Roasted with Sea Salt, Trader Joe's Yogurt Pretzels. more...
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gaining 33.6 lb a week
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