violetzhao's Journal, 23 September 2021

126.3 lb Lost so far: 6.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 62.16g | Prot: 27.05g | Carb: 162.92g.   Breakfast: 红茶菌. Lunch: 米饭, 油炸茄子, 杏花楼 蛋黄莲蓉月饼. Dinner: 杏仁. Snacks/Other: 口水娃 青豆. more...

1492 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...