violetzhao's Journal, 20 September 2021

Weigh In record (no journal entry) for 20 September 2021

128.5 lb Lost so far: 3.7 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2021:

454 kcal

Fat: 21.61g | Prot: 16.85g | Carb: 61.51g. Breakfast: 甜玉米. Lunch: 甜玉米. Snacks/Other: 杏仁. more...

1518 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...

gaining 4.6 lb a week


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violetzhao's weight history