Weigh In record (no journal entry) for 19 September 2021
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1419 kcal
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Fat: 78.04g | Prot: 49.75g | Carb: 130.82g.
Breakfast: Lettuce, Thin 'N Trim Virginia Baked Ham, Hellmann's Real Mayonnaise, Nickles Light 35 Wheat Bread, Giant Eagle Cherry Tomatoes, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Maxwell House Breakfast Blend, Maxwell House Breakfast Blend. Lunch: Panera Bread Bistro French Onion Soup. Snacks/Other: Nestle Vanilla Bean Ice Cream Chocolate Chip Cookie Sandwich, Great Value French Onion Chip Dip, Utz Original Potato Chips. more...
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gaining 0.3 lb a week
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