violetzhao's Journal, 19 September 2021

127.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 69.98g | Prot: 40.30g | Carb: 173.06g.   Breakfast: 甜玉米, 煎鸡蛋. Lunch: 甜玉米. Dinner: 橘子. Snacks/Other: 瓜子, 珍珠奶茶. more...

1504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...