Weigh In record (no journal entry) for 16 September 2021
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1892 kcal
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Fat: 80.60g | Prot: 81.37g | Carb: 216.79g.
Breakfast: Авокадо, Чиабатта, Форель Слабосоленая, Вареное Яйцо. Lunch: Alpro Bebida Banana, Сыр Сулугуни. Dinner: Оливковое Масло (Первого Отжима), Помидоры Черри, Красное Яблоко. Snacks/Other: Финик, Сушки, Виноград. more...
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gaining 0.1 lb a week
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