Weigh In record (no journal entry) for 10 September 2021
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281.4 lb
Lost so far: 5.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2682 kcal
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Fat: 128.95g | Prot: 69.91g | Carb: 308.47g.
Lunch: Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), ShopRite Broccoli Florets, Ruth's Chris Steakhouse Sweet Potato Casserole, Corn Pudding , Double "Q" Pink Salmon Wild Caught Alaskan . Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Pistachio Nuts, Southern Grove Indulgent Trail Mix, Kraft French Onion Dip, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 2.1 lb a week
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