Weigh In record (no journal entry) for 07 September 2021
|
280.1 lb
Lost so far: 7.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
1835 kcal
|
Fat: 73.03g | Prot: 64.02g | Carb: 250.95g.
Breakfast: Bananas , Great Value Organic Vitamin D Whole Milk, General Mills Honey Nut Cheerios. Lunch: Mashed Potatoes (Whole Milk and Butter Added), BodyArmor Peach Mango Lyte (Bottle), Kraft Miracle Whip Dressing, Skinless Chicken Breast, King's Hawaiian Original Hawaiian Sweet Rolls. Dinner: Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pistachio Nuts, Reddi-wip Extra Creamy Whipped Cream, Haagen-Dazs Vanilla Ice Cream, Pringles Original Potato Crisps. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KGBrown74's weight history
|