Weigh In record (no journal entry) for 08 September 2021
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283.0 lb
Lost so far: 4.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1847 kcal
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Fat: 73.69g | Prot: 23.18g | Carb: 281.68g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Land O'Lakes Salted Butter, Nature's Own Honey Wheat Enriched Bread, Reddi-wip Original Dairy Whipped Topping, Plums , Peach, Nectarines, Bananas. Lunch: Zulka Morena Pure Cane Sugar, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds) . Snacks/Other: Pepperidge Farm Bordeaux Cookies, Member's Mark Whole Milk, Gatorade Thirst Quencher Lemon-Lime (20 oz), Pistachio Nuts. more...
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gaining 20.3 lb a week
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