violetzhao's Journal, 09 September 2021

126.8 lb Lost so far: 5.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 47.19g | Prot: 18.44g | Carb: 138.48g.   Breakfast: 广州酒家 双黄纯白莲蓉月饼. Lunch: 杏花楼 蛋黄莲蓉月饼. Dinner: 百草味 巴旦木仁. Snacks/Other: 红茶菌. more...

1497 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...