|
Just goes to show you can still eat the food you love occasionally if you are careful 👍
|
129.9 lb
Lost so far: 16.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
1479 kcal
|
Fat: 62.56g | Prot: 67.38g | Carb: 146.09g.
Breakfast: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Carrots , Hard-Boiled Egg . Dinner: Custard or Cream Filled Eclair, Chobani Plain Non-Fat 0% Greek Yogurt, The Spice Tailor Classic Butter Chicken, Chicken Breast, Raj's Chapati Classic (Raj's). Snacks/Other: McVitie's Digestive Dark Chocolate, Tesco Intense Dark Chocolate, Vegemite Vegemite , Devondale Extra Soft Butter, Burgen Soy-Lin, Cobs Natural Popcorn Sea Salt, JC's Quality Foods Almonds, Hapi Dry Roasted Edamame with Sea Salt. more...
|
|
1524 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicehorn's weight history
|