Weigh In record (no journal entry) for 04 September 2021
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285.2 lb
Lost so far: 40.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2839 kcal
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Fat: 179.11g | Prot: 95.52g | Carb: 238.52g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Powerade Zero Mixed Berry (20 oz), Signature Select Tri Tip Beef Patties, Great Value Real Mayonnaise, Publix Onion Roll, Powerade Zero Mixed Berry (20 oz), French's Classic Yellow Mustard, Ketchup, Great Value Real Mayonnaise, Signature Select Tri Tip Beef Patties, Publix Onion Roll. Snacks/Other: Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), DeMet's Original Turtles, Powerade Zero Mixed Berry (20 oz). more...
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losing 1.9 lb a week
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