Weigh In record (no journal entry) for 02 September 2021
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192.7 lb
Lost so far: 49.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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764 kcal
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Fat: 57.90g | Prot: 48.11g | Carb: 11.97g.
Breakfast: Best Time Rizhskie Shproti, Rodnaja Derevnja Rökt Ost, Njie ProPud Chocolate, ICA Makrillfilé i Tomatsås. Lunch: ICA Mandlar, ICA Hasselnötter. more...
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losing 9.3 lb a week
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