Weigh In record (no journal entry) for 01 September 2021
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123.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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937 kcal
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Fat: 43.54g | Prot: 69.61g | Carb: 71.87g.
Breakfast: Coffee, Fairlife Whole Ultra-Filtered Milk, Equal Equal, Almond spice granola. Lunch: Wegmans Panko Bread Crumbs, Great Value Shredded Mild Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Sargento Deli Style Sliced Gouda Cheese, Publix Mild Italian Chicken Sausage. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips . more...
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losing 0.9 lb a week
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Nellie 52's weight history
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