Weigh In record (no journal entry) for 28 August 2021
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288.2 lb
Lost so far: 37.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2245 kcal
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Fat: 117.50g | Prot: 79.75g | Carb: 220.75g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Pepsi Diet Pepsi (16.9 oz), Hormel Black Label Fully Cooked Original Bacon, Eggo Homestyle Waffles (2). Dinner: Kroger Spreadable Butter with Olive Oil & Sea Salt, Marketside Garlic & Herb French Bread , Great Value Italian-Style Lasagna with Meat Sauce. Snacks/Other: Kroger Kaleidos Thins, Powerade Zero Mixed Berry (20 oz), Kroger Kaleidos Thins, Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (16.9 oz), Sargento Light String Cheese, Kroger Kaleidos Thins, Powerade Zero Mixed Berry (20 oz), Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can), Powerade Zero Mixed Berry (20 oz), Pepsi Diet Pepsi (16.9 oz). more...
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gaining 0.3 lb a week
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