Weigh In record (no journal entry) for 23 August 2021
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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595 kcal
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Fat: 26.60g | Prot: 49.17g | Carb: 40.73g.
Breakfast: Укроп, Кефир 2,5%. Lunch: Янтарь Сыр Плавленный, Куриный Бульон, Куриная Грудка Отварная, Помидоры. more...
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losing 1.3 lb a week
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