Weigh In record (no journal entry) for 18 May 2009
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 May 2009:
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1175 kcal
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Fat: 46.07g | Prot: 117.53g | Carb: 75.04g.
Breakfast: performance. Lunch: Raspberry Chipotle Chicken Salad (No Flatbread). Dinner: brussle sprout, grape tomatoes, zucchini, lettuce, balsalmic , Angus Beef Loin New York Strip Steak. Snacks/Other: turkey burger, almonds. more...
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losing 0.8 lb a week
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