spicehorn's Journal, 18 August 2021

Been stuck here for a few days, but weather has been too crap for walking.

134.3 lb Lost so far: 12.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 42.28g | Prot: 59.84g | Carb: 114.35g.   Breakfast: Black Tea, Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Lunch: Baked or Grilled Salmon, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Brussels Sprouts, Cooked Broccoli (from Fresh). Dinner: Pitango Organic Minestrone. Snacks/Other: Cooked Egg, Carrots , Bega Strong & Bitey Vintage Cheese, Arnott's Vita-Weat 9 Grains. more...

1565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...