Weigh In record (no journal entry) for 16 August 2021
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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755 kcal
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Fat: 26.89g | Prot: 39.08g | Carb: 96.36g.
Breakfast: Кефир 2,5%, Кефир 2,5%, Укроп, Арбуз. Lunch: Куриный Бульон, Куриная Грудка Отварная. Dinner: Мёд. more...
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gaining 2.4 lb a week
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