Weigh In record (no journal entry) for 12 August 2021
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196.4 lb
Lost so far: 46.1 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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325 kcal
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Fat: 21.60g | Prot: 19.40g | Carb: 12.64g.
Breakfast: Njie ProPud Vanilla, Ehrmann High Protein Chocolate Pudding, Njie ProPud Toffee Twist, Nutisal Dry Roasted Mix. Lunch: ICA Hasselnötter. more...
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losing 4.6 lb a week
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