Weigh In record (no journal entry) for 11 August 2021
|
220.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2021:
|
1986 kcal
|
Fat: 97.45g | Prot: 55.27g | Carb: 232.46g.
Breakfast: Çay (Demlenmiş), Zeytinli Poğaça. Lunch: Eker Probiyotik Yoğurt, Ayçiçek Yağı, Beyaz Ekmek, Makarna, Patlıcan Kebabı. Dinner: Ayçiçek Yağı, Çoban Salatası, Karpuz, Kızarmış Yumurta, Beyaz Ekmek. Snacks/Other: Nescafe White Choco Mocha, Armut. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yasinolmez's weight history
|