Good morning!!!!
|
163.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
1221 kcal
|
Fat: 25.03g | Prot: 73.18g | Carb: 171.96g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Pears , Pizza Pizza Pepperoni Pizza. Dinner: Del Monte Canned Corn, Rice-A-Roni Chicken Teriyaki, Sea Best Snapper. Snacks/Other: Watermelon, Hard Candies. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|