Took some fasting but hopefully back on Track! Cannot eat 2 regular meals a day and lose the #'s. Rethinking a different path. Back to total loss of 7.1#.
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225.8 lb
Lost so far: 3.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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873 kcal
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Fat: 28.76g | Prot: 42.50g | Carb: 114.39g.
Dinner: Sierra Mist Sierra Mist Soda, Cooked Corn (Canned), 365 Instant Mashed Potatoes, Fried Chicken Thigh No Coating (Skin Not Eaten), Dorothy Lynch Home Style Dressing, Snak Club Sunflower Kernels, Kroger Whole Eggs (Medium), Kroger American Blend Salad. more...
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losing 2.8 lb a week
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