Weigh In record (no journal entry) for 07 August 2021
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159.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2021:
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615 kcal
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Fat: 19.25g | Prot: 42.99g | Carb: 70.19g.
Breakfast: XS Protein Pods - Chocolate. Lunch: Peanut Butter and Jelly Sandwich. Snacks/Other: Sara Lee Honey Wheat Bread, Deli Sliced Ham. more...
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losing 12.6 lb a week
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