Weigh In record (no journal entry) for 05 August 2021
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157.6 lb
Lost so far: 41.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2021:
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1658 kcal
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Fat: 78.06g | Prot: 73.51g | Carb: 173.25g.
Breakfast: Bananas , Чебуречье Чебурек Мясной Сочный , Horizon Organic Grass Fed Milk. Lunch: Nestle Vanilla Ice Cream Drumstick, Dadu Sirok, Peach, Capital Kombucha Ginger Kombucha, Butter , Olive Oil , Smart Chicken Ground Chicken Breast, Egg, Onions , Great Value Colby Monterey Jack Cheese. Dinner: Cream Cheese , Wasa Light Rye Crispbread. more...
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losing 7.0 lb a week
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