Weigh In record (no journal entry) for 05 August 2021
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160.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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991 kcal
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Fat: 38.29g | Prot: 59.97g | Carb: 66.71g.
Breakfast: XS Protein Pods - Chocolate. Lunch: Jif Natural Creamy Peanut Butter, Apples . Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), House Salad, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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steady weight
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