Weigh In record (no journal entry) for 03 August 2021
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160.8 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1763 kcal
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Fat: 63.22g | Prot: 106.61g | Carb: 195.08g.
Breakfast: XS Protein Pods - Chocolate, Lemon Juice . Lunch: Trader Joe's Tuna Salad, Sara Lee Honey Wheat Bread. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Fruit Variety Yogurt, Jif Natural Creamy Peanut Butter, Apples . more...
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steady weight
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