Weigh In record (no journal entry) for 01 August 2021
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287.2 lb
Lost so far: 38.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2021:
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1767 kcal
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Fat: 80.00g | Prot: 59.30g | Carb: 186.97g.
Breakfast: Eggo Homestyle Waffles (2), Kroger Spreadable Butter with Olive Oil & Sea Salt, Dasani Bottled Water (16.9 oz). Dinner: Michelob Ultra Light Beer, Little Caesars Cheesy Bread, Little Caesars Large Stuffed Crust Pepperoni. Snacks/Other: Pepsi Diet Pepsi (Can), Kroger Kaleidos Thins, Dasani Bottled Water (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas, Kroger Kaleidos Thins, Powerade Zero Mixed Berry (20 oz), Powerade Zero Mixed Berry (20 oz), Pepsi Diet Pepsi (16.9 oz), Powerade Zero Mixed Berry (20 oz). more...
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losing 1.7 lb a week
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