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Judyrose1997
Journal
28 Jul 21
Judyrose1997's Journal, 28 July 2021
Judyrose1997's Profile
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Weigh In record (no journal entry) for 28 July 2021
144.2 lb
Lost so far:
100.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2021:
9 kcal
Fat: 0.19g | Prot: 1.14g | Carb: 0.38g.
Breakfast:
Aquafina Water (16.9 oz), Coffee.
more...
1864 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Meditation - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
losing 15.4 lb a week
28 Supporters
Support
Comments
Wow!! WTG!!!👏👏👍🎉
28 Jul 21 by member:
bgr12
On a roll! You go!
28 Jul 21 by member:
erikahollister
Nice drop.
28 Jul 21 by member:
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