Weigh In record (no journal entry) for 28 July 2021
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127.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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847 kcal
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Fat: 23.95g | Prot: 38.65g | Carb: 119.25g.
Breakfast: Coffee, Fairlife Whole Ultra-Filtered Milk, Equal Equal, Hazelnut Granola. Lunch: Sweet Potato , Granny Smith Apples, Member's Mark Medium Cooked Shrimp, Athenos Feta Cheese, Great Value Frozen Chopped Kale, Lundberg Brown Rice Aromtaic Long Grain Rice. Snacks/Other: Rold Gold Pretzel Sticks. more...
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losing 0.4 lb a week
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Nellie 52's weight history
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