Weigh In record (no journal entry) for 27 July 2021
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229.3 lb
Lost so far: 145.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1472 kcal
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Fat: 58.75g | Prot: 176.44g | Carb: 50.89g.
Breakfast: АО Тандер Сыр Российский 45%, Куриная Грудка Отварная, VP Laboratory Омега-3, Гречка Отварная, Global Village Квашеная Капуста по-Деревенски. Lunch: Подсолнечное Масло, Помидоры, Огурец (с Кожурой), Болгарский Перец, Красный Лук, Лосось. Dinner: Простоквашино Сметана 15%, VP Laboratory Омега-3, Творог (Полностью Обезжиренный). Snacks/Other: Творог 5%. more...
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4386 kcal
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Activities & Exercise:
Exercise Machine - 45 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 15.4 lb a week
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