Weigh In record (no journal entry) for 27 July 2021
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288.4 lb
Lost so far: 37.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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1833 kcal
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Fat: 80.00g | Prot: 54.80g | Carb: 157.47g.
Breakfast: Dasani Bottled Water (16.9 oz), Nature Valley Protein Chewy Bars - Salted Caramel Nut, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Powerade Zero Mixed Berry (20 oz), Mission Flour Tortilla, Great Value Real Mayonnaise, Sargento Natural Provolone Cheese, Boar's Head Peppered Salame. Snacks/Other: Kroger Kaleidos Thins, Pepsi Diet Pepsi (20 oz), Sargento Light String Cheese, Red Robin Budweiser, Angry Orchard Crisp Apple Hard Cider, Kroger Kaleidos Thins, Michelob Ultra Light Beer, Powerade Zero Mixed Berry (20 oz), Pepsi Diet Pepsi (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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losing 4.9 lb a week
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