Weigh In record (no journal entry) for 27 July 2021
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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405 kcal
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Fat: 15.97g | Prot: 50.64g | Carb: 13.71g.
Breakfast: Яйцо Всмятку, Укроп, Дома Куриный Бульон из Грудки. Lunch: Куриная Грудка Отварная. Dinner: Творог (Обезжиренный), Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир 2,5%. more...
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losing 15.4 lb a week
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