Weigh In record (no journal entry) for 26 July 2021
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127.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2021:
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989 kcal
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Fat: 27.48g | Prot: 47.43g | Carb: 139.22g.
Breakfast: Coffee, Fairlife Whole Ultra-Filtered Milk, Equal Equal, Hazelnut Granola. Lunch: Zingerman's Pumpernickel Bread , Meat Loaf, Granny Smith Apples, Baked Sweetpotato (Peel Not Eaten). Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Quest Protein Powder Multi-Purpose Mix. Snacks/Other: Rold Gold Pretzel Sticks . more...
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losing 0.2 lb a week
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Nellie 52's weight history
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