Weigh In record (no journal entry) for 25 July 2021
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289.8 lb
Lost so far: 36.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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480 kcal
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Fat: 24.00g | Prot: 16.50g | Carb: 64.50g.
Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Powerade Zero Mixed Berry (20 oz), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Kroger Kaleidos Thins, Powerade Zero Mixed Berry (20 oz), Kroger Kaleidos Thins. more...
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losing 2.6 lb a week
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