Weigh In record (no journal entry) for 20 July 2021
|
139.2 lb
Lost so far: 36.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1633 kcal
|
Fat: 44.54g | Prot: 111.93g | Carb: 215.98g.
Lunch: QuestBar Birthday Cake Protein Bar, Burrito Bowl. Dinner: Liberte 2% Greek Yogurt, Egg, Pure Protein Vanilla Cream Protein Powder, Bananas . Snacks/Other: Orville Redenbacher's Smart Pop. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shelbylynn03's weight history
|