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John10251
Journal
19 Jul 21
John10251's Journal, 19 July 2021
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Weigh In record (no journal entry) for 19 July 2021
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 July 2021:
1762 kcal
Fat: 80.80g | Prot: 112.61g | Carb: 167.02g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Whole Milk, Subway 12" Cold Cut Combo.
Dinner:
Arby's Traditional Greek Gyro.
Snacks/Other:
Kirkland Signature Organic Greek Yogurt.
more...
2736 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 0.7 lb a week
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