Weigh In record (no journal entry) for 20 July 2021
|
184.6 lb
Lost so far: 25.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
598 kcal
|
Fat: 18.60g | Prot: 50.23g | Carb: 63.12g.
Lunch: Fage Total 0% Greek Yogurt (Container), Green Giant Sugar Snap Peas, Kroger Grape Tomatoes, White Flour, Bread Crumbs (Seasoned) , Kroger Catfish Fillets. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags. more...
|
losing 8.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|