I managed to eat very well yesterday though I woke up not feeling well from the previous nights Prosecco. 🤞
|
185.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
1070 kcal
|
Fat: 28.49g | Prot: 69.82g | Carb: 139.23g.
Breakfast: Strawberries, Fage Total 0% Greek Yogurt (Container), International Delight Sugar Free French Vanilla Coffee Creamer, Papayas , Bananas . Lunch: Kroger Grape Tomatoes, Trader Joe's Riced Cauliflower, Trader Joe's Rice Orzo Pilaf Mix, Salmon. Snacks/Other: Tangerine, Oreo Thin Crisps, Doritos Flaming Hot Nacho. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowkeylife's weight history
|