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Heavy workouts. Dehydrated. Unorganized yesterday.
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187.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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957 kcal
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Fat: 26.59g | Prot: 93.17g | Carb: 82.60g.
Breakfast: Mission Avocado, Green Peppers , Kroger Grape Tomatoes, Egg, Trader Joe's Sesame Crusted Hardwood Smoked Ahi Tuna. Lunch: Salmon, Trader Joe's Rice Orzo Pilaf Mix. Snacks/Other: Strawberries , Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Fage Total 0% Greek Yogurt (Container). more...
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gaining 2.1 lb a week
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