Weigh In record (no journal entry) for 14 July 2021
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128.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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939 kcal
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Fat: 20.35g | Prot: 40.33g | Carb: 148.68g.
Breakfast: Seed and Nut Granola, Equal Equal, Coffee, Fairlife Whole Ultra-Filtered Milk. Lunch: Publix Extra Large Shrimp, Brown Rice (Long-Grain, Cooked) , Bush's Best Black Beans, Birds Eye Steamfresh Southwestern Corn. Dinner: Apricots , Publix Red Seedless Grapes, Strawberries, Wegmans Watermelon. more...
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losing 0.1 lb a week
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Nellie 52's weight history
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