RandomRunner's Journal, 13 July 2021

238.5 lb Lost so far: 1.9 lb.    Still to go: 78.5 lb.    Diet followed reasonably well.

---

1558 kcal

Fat: 94.53g | Prot: 95.07g | Carb: 89.06g.   Breakfast: Albertsons Heavy Whipping Cream , Fried Egg , Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Cauliflower , Real Sweet Vidalia Onion, Olive Oil , Green Olives, Capers , Kroger Red Wine Vinegar, Parmesan Cheese (Grated) . Dinner: Flour Tortilla, Publix Jumbo Shrimp, Garden Cuts Green Leaf Lettuce. Snacks/Other: Bananas , Skippy Creamy Peanut Butter, Red Delicious Apples, Baker's Unsweetened Baking Chocolate Squares. more...

72 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Fitbit - 23 hours and 50 minutes. more...