Weigh In record (no journal entry) for 12 July 2021
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132.7 lb
Lost so far: 27.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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667 kcal
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Fat: 15.65g | Prot: 63.01g | Carb: 65.85g.
Breakfast: Домик в деревне Молоко 1,5%, Активия Йогурт без Добавления Сахара, ВкусВилл Творог "Зёрнышко" Обезжиренный. Lunch: ВкусВилл Йогурт Греческий Вишня-Миндаль, Dream Care Фруктовое Желе, ВкусВилл Йогурт 1,5%. more...
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losing 1.1 lb a week
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