Weigh In record (no journal entry) for 12 July 2021
|
144.4 lb
Lost so far: 2.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1368 kcal
|
Fat: 61.83g | Prot: 49.30g | Carb: 142.82g.
Breakfast: Milk, Uncle Tobys Vitabrits, Coffee with Milk. Lunch: Valcom Laksa Paste, TCC Premium Coconut Milk, Portabella Mushrooms, Wai Wai Rice Vermicelli. Dinner: Roasted Vegetables, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . Snacks/Other: Sara Lee Deep Dish Apple Pie. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spicehorn's weight history
|